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Weight Management
How To Gain The Willpower To Lose Weight.

How To Gain The Willpower To Lose Weight.

How many times have you tried to lose weight, but fell off the track after few weeks or months, and gained it all back? When it comes to losing weight,...
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The 28-Day Plan to Kick Your Carb Addiction

The 28-Day Plan to Kick Your Carb Addiction

Ever wonder why white carbs are so addictive? It has to do with chemicals that travel from the stomach to the part of the brain where you produce dopamine, a...
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10 Painless Ways to Lose Weight

10 Painless Ways to Lose Weight

Easy weight loss tips you can slip into your everyday life. Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can...
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Weight Loss as a Mind Game!

Weight Loss as a Mind Game!

Written By Nicole Schneider. When I waved goodbye permanently to my severe obesity, an odd 115 pounds ago, and when I was still suffering from Chronic Fatigue (ME)… I never...
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